High-Protein Mung Bean Sprout Salad

A high-protein, no-cook salad that comes together in just 5 minutes. Mung bean sprouts are a powerhouse ingredient popular across South Asia, packed with plant protein and incredibly light on calories.

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5 Ingredients or Less
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15 minutes or less
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For the whole family
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Diabetes-friendly
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Immune boosting
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Heart-healthy
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Anti-inflammatory
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Vegetarian
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Vegan
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Gluten-free
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Dairy-free
High-Protein Mung Bean Sprout Salad
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High-Protein Mung Bean Sprout Salad

WHAT YOU'LL NEED

  • 1.5 cups mung bean sprouts (moong sprouts)
  • 1 tomato, finely chopped
  • 1 cucumber, diced
  • 3 tablespoons fresh cilantro, chopped
  • ½ teaspoon salt
  • 1 tablespoon lemon juice
  • Optional: pinch of cumin powder or chaat masala, diced green chili for heat, or pomegranate seeds for a touch of sweetness
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DIRECTIONS:

  1. Steam the sprouts (optional): If you prefer softer sprouts, steam for 3–4 minutes. Skip this step if you enjoy them raw and crunchy — raw keeps the protein fully intact.
  2. Chop the vegetables: Dice the cucumber and finely chop the tomato (scoop out seeds if very watery).
  3. Toss it all together: Combine the sprouts, cucumber, tomato, and chopped cilantro in a bowl. Season with salt and fresh lemon juice.
  4. Rest and serve: Let it sit for 2–3 minutes so the flavors meld. Serve at room temperature or chilled. This dish is best enjoyed fresh while the sprouts stay crisp.
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Thrive Tip

Mung bean sprouts offer about 3g of protein per cup and are very low in calories. You can find them at any Indian grocery store or Asian market.

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