Simple Pan-Seared Salmon

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Seared to perfection, this quick dinner recipe will make you feel like you’re dining out tonight.

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5 Ingredients or Less
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15 minutes or less
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For the whole family
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Diabetes-friendly
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Immune boosting
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Heart-healthy
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Anti-inflammatory
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Vegetarian
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Vegan
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Gluten-free
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Dairy-free
Simple Pan-Seared Salmon
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Simple Pan-Seared Salmon
WHAT YOU'LL NEED
  • 2 (4–5 ounce) salmon fillets
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/2 lemon
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DIRECTIONS:
  1. Pat the salmon dry with a paper towel on both sides.
  2. Heat a large skillet over medium heat, add the oil and swirl to cover the entire surface.
  3. When the oil is hot, add the salmon to the pan, flesh side down, and keep it there for about 3–5 minutes.
  4. Flip with a spatula and sear the skin side for 3–5 minutes.
  5. Check and make sure the inside does not look raw or too pink.
  6. Remove the pan from the heat and let the salmon rest in the pan for another 2 to 3 minutes. Sprinkle with salt and pepper and a squeeze of lemon juice. Serve warm.
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THRIVE TIP

For a well-balanced, delicious dinner, serve this salmon on top of some veggies and whole grains.

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