Blackberry Lime Spritzer
WHAT YOU'LL NEED
  • 5 blackberries (fresh or frozen)
  • 1/2 lime
  • 6 ounces sparkling water
  • Ice
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DIRECTIONS:
  1. Place the blackberries in your glass and use a spoon to mush or muddle the berries.
  2. Squeeze the lime into the glass.
  3. Add the sparkling water and stir.
  4. Add ice and enjoy.
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TRY THIS MICROSTEP

Swap one sugary beverage a day with fruit-infused or sparkling water. Hydrating with low-sugar options will keep you focused, energized, and reduce the risk of sugar highs and lows.

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