Thrive Reset® is a powerful, science-backed tool to reduce stress in just 60 seconds.
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Stress is inevitable, but cumulative stress is avoidable. Thrive Reset® counters cumulative stress by providing calming visuals, music, and breathing prompts to help you focus on your breath and return to center.
Reset is based on neuroscience that shows we can course-correct from stress in 60 to 90 seconds by activating our parasympathetic nervous system and lowering levels of the stress hormone cortisol. Each Reset includes a guided breathing bubble that helps you inhale, exhale,
and bring yourself back to center.
In addition to the Resets available in the Thrive platform, you can create a custom, 60-second Personal Reset featuring images that bring you calm and joy — such as photos of your family, friends, pets, and favorite places — as well as quotes that inspire you. You can also choose from hundreds of Universal Music Group songs to add the music you love to your Personal Reset.
Once you’ve created your Personal Reset, you can share it with others. Sharing your Reset is an authentic and effective way to build connections. One popular use of Resets is at the beginning of meetings — instead of launching straight into updates and announcements, we get an uplifting and intimate glimpse of our colleagues’ lives.
Thrive Reset has provided employees at more than 200 companies with a dynamic way to de-stress in real-time. Here's how Reset is having an impact:
Healthcare Executive
Health Benefits Leader
