Energy-Boost Smoothie

Is your battery running low? This smoothie may just be the boost you need. Try it for breakfast for some quick and convenient fuel, or later in the day to fire up your afternoon engine.

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5 Ingredients or Less
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15 minutes or less
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For the whole family
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Diabetes-friendly
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Immune boosting
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Heart-healthy
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Anti-inflammatory
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Vegetarian
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Vegan
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Gluten-free
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Dairy-free
Energy-Boost Smoothie
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Energy-Boost Smoothie
WHAT YOU'LL NEED
  • 1/4 cup plain unsweetened yogurt
  • 1/2 cup milk of your choice
  • 6 frozen strawberries
  • 1/2 cup chopped frozen spinach
  • 2 tablespoons almond butter or peanut butter
  • Optional: 1/2–1 ripe banana
  • Ice
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DIRECTIONS:
  1. Add the yogurt and milk to the blender and then add the rest of the ingredients. For a sweeter taste, add the banana.
  2. Add more milk or ice, depending on how thick you like your smoothie.
  3. Blend on high until smooth.
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DID YOU KNOW?

Smoothies are a great way to use up any fruits or vegetables that may go bad soon. They also offer a quick and easy way to pack in some extra nutrients.

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