Clean Soba Noodle Soup

This soup is filled with hearty ingredients and healthy veggies, making it the perfect dish for a cold night.

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5 Ingredients or Less
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15 minutes or less
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For the whole family
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Diabetes-friendly
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Immune boosting
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Heart-healthy
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Anti-inflammatory
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Vegetarian
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Vegan
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Gluten-free
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Dairy-free
Clean Soba Noodle Soup
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Clean Soba Noodle Soup
WHAT YOU'LL NEED
  • 8 ounces soba noodles or spaghetti
  • 4 cups low-sodium chicken broth or veggie broth
  • 2 tablespoons soy sauce
  • 1 cup chopped mushrooms, any kind
  • 4 scallions, chopped
  • Optional: 2 hard-boiled eggs
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DIRECTIONS:
  1. Add the soba noodles and cook until the noodles are cooked through, 2 to 3 minutes. If you’re using spaghetti, follow the instructions on the package.
  2. Strain through a medium mesh sieve and rinse the noodles under cold running water for 1 minute.
  3. Make the broth: Bring the chicken broth and soy sauce to a boil in a large saucepan over high heat. Reduce the heat to medium and simmer for 3 minutes, then add the mushrooms and simmer until they’re tender, about 5 minutes. Add 3/4 of the scallions and simmer until soft, about 1 minute.
  4. Divide the noodles among 4 bowls and pour the soup over the noodles.
  5. Serve each bowl with a hard boiled egg half and the rest of the scallions.
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TRY THIS MICROSTEP

At each meal, pay attention to how your food looks, smells, and tastes. Being mindful of the experience of eating can help you feel more satisfied by nutritious foods.

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