3-Ingredient Pancakes

These pancakes are so delicious, you won’t believe how nutritious they are! Plus, they’re so simple to make.

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5 Ingredients or Less
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15 minutes or less
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For the whole family
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Diabetes-friendly
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Immune boosting
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Heart-healthy
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Anti-inflammatory
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Vegetarian
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Vegan
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Gluten-free
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Dairy-free
3-Ingredient Pancakes
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3-Ingredient Pancakes
WHAT YOU'LL NEED
  • 1 ripe banana
  • 1/2 cup oats
  • 1 egg
  • 1 teaspoon butter or olive oil
  • Optional: blueberries, raspberries, or dark chocolate chips
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DIRECTIONS:
  1. In a bowl, mash your banana well.
  2. Add your oats and egg, and mix to make a batter.
  3. Lightly coat a non-stick pan or griddle with butter or olive oil and place over medium heat.
  4. Pour small amounts of batter onto the pan to form pancakes. Add any optional toppings you’d like included.
  5. Cook for 2–3 minutes on each side, or until the pancakes are golden brown and cooked through.
  6. Remove from the heat and serve warm.
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THRIVE TIP

Instead of maple syrup, top your pancakes with yogurt, cinnamon, or fresh fruit for some added sweetness.

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