Contributed by
Mona Vand
Mona Vand began her career as a pharmacist and gradually shifted toward wellness and nutrition. She uses her education and work experience to share health information in a relatable and digestible way. Mona believes that food is powerful medicine, and she lives by that philosophy each and every day.
Guacamole is perfect for dipping, spreading, or topping your favorite dishes. Have fun with this recipe by adding any herbs or chopped vegetables you like.
Limes have many health benefits: they’re filled with vitamin C and have been shown to support digestion. Squeeze some onto your next meal or into your water.
Discover delicious, low-cost recipes, Microsteps for building healthy habits, and much more.
Easy-to-make dishes filled with healthy, affordable ingredients and global flavors.
