Contributed by
Mona Vand
Mona Vand began her career as a pharmacist and gradually shifted toward wellness and nutrition. She uses her education and work experience to share health information in a relatable and digestible way. Mona believes that food is powerful medicine, and she lives by that philosophy each and every day.
You’ve probably never thought of putting a tea bag in your oatmeal, but give it a try! This oatmeal is delicious, low-cost, and will keep you full until lunchtime.
Make a big batch of oatmeal for the week ahead and split it into smaller containers to grab for breakfast when you’re short on time. You can top it with fruits, nuts, or any other toppings you like.
Discover delicious, low-cost recipes, Microsteps for building healthy habits, and much more.
Easy-to-make dishes filled with healthy, affordable ingredients and global flavors.
