Roasted Chickpeas

These crunchy chickpeas are a great swap for crispy potato chips or popcorn. They’re great for snacking on, topping your salads, or even serving as a side dish.

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5 Ingredients or Less
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15 minutes or less
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For the whole family
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Diabetes-friendly
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Immune boosting
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Heart-healthy
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Anti-inflammatory
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Vegetarian
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Vegan
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Gluten-free
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Dairy-free
Roasted Chickpeas
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Roasted Chickpeas
WHAT YOU'LL NEED
  • 2 (30-ounce) cans chickpeas (also called garbanzo beans), rinsed and drained
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 2 tablespoons soy sauce
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DIRECTIONS:
  1. Preheat the oven to 425°F.
  2. Spread the rinsed chickpeas on a clean kitchen towel or a layer of paper towels and pat them dry as much as possible.
  3. Add all ingredients to a large bowl and toss well.
  4. Spread out in a single layer on a baking sheet.
  5. Bake for 20 minutes, taking out a few times to stir, until crisp.
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THRIVE TIP

Make a sweet version of these crunchy chickpeas by replacing the garlic powder and soy sauce with a drizzle of honey and some cinnamon.

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