Ina Garten, author of Barefoot Contessa At Home, says this recipe is her go-to when she’s short on time. “Everyone needs a few dishes they can assemble ten minutes after they walk in the door at night,” she says. “When I’m too tired to cook and really want a hot meal, this is my first choice.”
Listen to your body’s hunger cues at each meal. You may not need to eat the same amount as others, or even the same amount you ate yesterday. How much you need to eat depends on your activity level, how well you slept, and many other factors. Let how you feel in this moment be your guide to how much to eat.
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