Simple Baked Chicken

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This is a great go-to chicken recipe for weeknight dinners or to pair with a salad for a quick lunch.

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5 Ingredients or Less
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15 minutes or less
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For the whole family
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Diabetes-friendly
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Immune boosting
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Heart-healthy
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Anti-inflammatory
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Vegetarian
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Vegan
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Gluten-free
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Dairy-free
Simple Baked Chicken
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Simple Baked Chicken
WHAT YOU'LL NEED
  • 4 chicken thighs or breasts (boneless and skinless)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
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DIRECTIONS:
  1. Preheat the oven to 400°F.
  2. Dry the chicken thighs or breasts with paper towels. This helps the spices stick better and makes the chicken crispy.
  3. Put the chicken in a big bowl or a zip-top bag. Pour in the olive oil. Add the salt, black pepper, garlic powder, and paprika. Mix or shake until the chicken is covered with the spices.
  4. Place the chicken on a baking sheet lined with parchment paper or lightly greased with oil.
  5. Put the chicken in the oven. Bake for 25–30 minutes for thighs or 20–25 minutes for breasts. The chicken is done when the internal temperature reaches 165°F and the juices are clear.
  6. Take the chicken out of the oven and let it rest for 5 minutes before serving.
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THRIVE TIP

Get creative with sides! This dish is a great main course to pair with simple sides like our Simple Cauliflower Rice or Greek Salad.

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