Warm Squash Breakfast

This dish will satisfy your sweet tooth and help you start the day on the right note.

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5 Ingredients or Less
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15 minutes or less
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For the whole family
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Diabetes-friendly
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Immune boosting
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Heart-healthy
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Anti-inflammatory
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Vegetarian
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Vegan
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Gluten-free
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Dairy-free
Warm Squash Breakfast
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Warm Squash Breakfast
WHAT YOU'LL NEED
  • 1 bag of frozen butternut squash or kabocha squash
  • 1/4 cup milk of your choice
  • 1 banana
  • 1–2 tablespoons walnut or peanut butter
  • Cinnamon to taste
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DIRECTIONS:
  1. Pour the squash into a pot with 1/4 cup milk and cook for about 15–20 minutes.
  2. Mash in the banana.
  3. Add the nut butter and cinnamon. Then, blend it all together in a blender or with a hand blender until smooth.
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THRIVE TIP

If you don’t have a blender, don’t sweat it! You can still make this dish by using a fork to mash the squash and the banana together. It will be a little thicker, but still delicious.

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