Contributed by
Maya Adam, MD
Dr. Adam is the Director of Health Media Innovation and a Clinical Associate Professor in the Department of Pediatrics at Stanford School of Medicine. In 2013, Adam created the massive open online course Stanford Child Nutrition and Cooking, and the following year, Adam published her book, Food, Love, Family: A Practical Guide to Child Nutrition, which explores the many facets of healthy eating for families around the world.
This chicken teriyaki is the perfect weeknight dinner! If you don’t like drumsticks, you can replace them with chicken thighs, wings, or breasts.
Choose one meal a day where you focus on eating without distractions. Eating without your phone present or the TV on can be a great way to be more present while you’re eating, which can help you make smarter decisions about what you’re eating and how much.
Discover delicious, low-cost recipes, Microsteps for building healthy habits, and much more.
Easy-to-make dishes filled with healthy, affordable ingredients and global flavors.
