Role Models

Inspiring stories of behavior change from our community members, in their own words

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Role Models
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Spending Time in Nature Helps Isobel Brinkworth Recharge

Spending Time in Nature Helps Isobel Brinkworth Recharge

Isobel Brinkworth
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August 2023
Morning Walks Help Emily McInerney Exercise, Learn, and Connect with Herself

Morning Walks Help Emily McInerney Exercise, Learn, and Connect with Herself

Emily McInerney
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July 2023
With the Help of His Dog Crash, Nick Smith Is Building Better Habits and Loving Life

With the Help of His Dog Crash, Nick Smith Is Building Better Habits and Loving Life

Nick Smith
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July 2023
Kathy Fernando On the Microsteps That Help Her Show Up As the Best Leader For Her Team

Kathy Fernando On the Microsteps That Help Her Show Up As the Best Leader For Her Team

Kathy Fernando
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June 2023
This Nighttime Ritual Helps Bridget Murphy Get the Sleep She Needs

This Nighttime Ritual Helps Bridget Murphy Get the Sleep She Needs

Bridget Murphy
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June 2023
Why Samantha Olsen Swears By This Morning Routine

Why Samantha Olsen Swears By This Morning Routine

Samantha Olsen
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June 2023
Aaron Dixon Is Turning Exercise Time Into Family Time

Aaron Dixon Is Turning Exercise Time Into Family Time

Aaron Dixon
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June 2023
How MT Grant Sets the Tone for Her Team

How MT Grant Sets the Tone for Her Team

MT Grant
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June 2023
Ten Minutes of Movement Help Lauren Gishuru Stay Centered and Grateful

Ten Minutes of Movement Help Lauren Gishuru Stay Centered and Grateful

Lauren Gishuru
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June 2023
How Sarah Smith Carves Out Time for Herself During a Busy Day

How Sarah Smith Carves Out Time for Herself During a Busy Day

Sarah Smith
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June 2023
How Debbie Mink Is Coaching Others to Unlock Their Potential

How Debbie Mink Is Coaching Others to Unlock Their Potential

Debbie Mink
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April 2023
Renato Scaff On Why You Shouldn’t Be Afraid to Complicate Your Life

Renato Scaff On Why You Shouldn’t Be Afraid to Complicate Your Life

Thrive Global
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April 2023
20 Women Who Have Inspired Us to Reach Our Potential

20 Women Who Have Inspired Us to Reach Our Potential

Rebecca Muller
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March 2023
Single Mom Christina Is Taking Time for Herself and Feeling Great

Single Mom Christina Is Taking Time for Herself and Feeling Great

Thrive Challenge
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March 2023
How Ana María Urrea Sets Her Well-Being Goals

How Ana María Urrea Sets Her Well-Being Goals

Ana María Urrea
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March 2023
Debbie Mink’s Keys to a Good Life: Self-Care, Connection and Lots of Laughter

Debbie Mink’s Keys to a Good Life: Self-Care, Connection and Lots of Laughter

Debbie Mink
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March 2023
Mattia Matthews On the Wakeup Call That Inspired Her to Make Small Changes

Mattia Matthews On the Wakeup Call That Inspired Her to Make Small Changes

Mattia Matthews
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February 2023
How These Inspiring Individuals Are Managing Their Diabetes with Simple, Easy Microsteps

How These Inspiring Individuals Are Managing Their Diabetes with Simple, Easy Microsteps

Elaine Lipworth
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February 2023
Yolanda Friend On Creating a Culture of Inclusion and Belonging

Yolanda Friend On Creating a Culture of Inclusion and Belonging

Yolanda Friend
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February 2023
This Thanksgiving, I’m Feeling Grateful for My Husband, My Dog, and Taylor Swift

This Thanksgiving, I’m Feeling Grateful for My Husband, My Dog, and Taylor Swift

MT Grant
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November 2022
How Heather Watkins Started Finding Joy In Meditation

How Heather Watkins Started Finding Joy In Meditation

Heather Watkins
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November 2022
12 Ways to Comfort a Friend Or Co-worker Going Through a Hard Time

12 Ways to Comfort a Friend Or Co-worker Going Through a Hard Time

Rebecca Muller
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November 2022
My Favorite Way to Feel Great and Get Creative: Going for a Walk

My Favorite Way to Feel Great and Get Creative: Going for a Walk

MT Grant
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October 2022
Through Heartache and Struggle, the Dream of Starting a Family Has Brought Kathryn and Her Husband Closer Together

Through Heartache and Struggle, the Dream of Starting a Family Has Brought Kathryn and Her Husband Closer Together

Kathryn Carpitcher
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October 2022

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