Microsteps
Food
Try swapping one sugary drink a day with water.
Cutting down on sugar can strengthen your immune system — and water will fuel your body and mind.
Recharge
When you wake up, try starting your day by not looking at your phone.
Instead, take at least one minute to do a morning stretch to start your day off stress-free.
Money
Write down your grocery list before going to the store.
Being intentional about your purchases helps you avoid impulse spending.
Move
Encourage your family to move with you.
Fitnessblender.com has lots of free workouts to pick from.
Food
At one meal per day, devote half your plate to fruits and vegetables.
This will help you limit processed food and stay full from healthy sources at the same time.
Connect
Write down three things you’re grateful for before bed.
Practicing gratitude is an easy way to feel good.
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