Small daily changes focused on 5 key daily behaviors can lead to dramatic improvements in our health and wellbeing.
Food choices influence our daily and long-term health, impacting our energy, gut health, blood sugar, inflammation, and mood.
Regular movement helps us improve circulation, reduce inflammation, and support mobility — and it doesn’t have to be intense to have an impact.
Sleep is foundational for health — supporting everything from brain and heart function to mood and metabolism — and it makes other healthy habits easier too.
Having tools to manage stress helps us manage our health more effectively, whether we’re navigating busy lives or living with a chronic condition.
Studies show that social support can help us achieve better health outcomes and navigate health conditions more effectively.
AI-powered platform to improve employee wellbeing
Tailored solutions for a range of health conditions
Expert-led webinars, live events, and small group trainings
1:1 and group coaching for employees at all levels
Condition-specific lifestyle change to improve outcomes
The Thrive AI Health Coach offers personalized support whenever you need it. Whether you're hoping to eat better, move more, or prioritize sleep, your coach meets you where you are—and helps you take small, achievable steps forward. Just share your health goals and wearable data, and your coach will learn from your activity, preferences, and real-time insights to deliver daily guidance that’s tailored just for you.
We partner with the leading global experts in areas ranging from neuroscience to behavior change to psychology and sleep to ensure everything we do is deeply rooted in the latest science.
After her collapse from sleep deprivation and exhaustion in 2007, Arianna Huffington became passionate about the connection between wellbeing and performance. In 2016, she launched Thrive with the mission of improving health outcomes and productivity. Since then she has been working with leaders across science, business and healthcare to transform outcomes and better manage health conditions through the power of behavior change.
Arianna Huffington
Founder & CEO
Arianna discusses the transformative power of behavior change with IVP general partner and Thrive board member Somesh Dash
Tony Bates
CEO
Julie Sweet
CEO
