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Too often, we get information about our health without guidance on what to do about it. The Thrive 5 Health Test closes that gap, pairing clinical data with behavior change tools that help you take action.
Powered by Thrive Global, these five numbers offer a clear snapshot of your cardiovascular and metabolic health: ApoB, hs-CRP, HbA1c, blood pressure, and BMI. Why these five? They’re easily measurable. They’re modifiable through behaviors. And together, they paint a meaningful picture of where you are — and where you can go next.
Inflammation is a normal part of the body’s response to illness, injury, and stress. But when it persists over time, chronic inflammation is associated with numerous health conditions, including cardiovascular disease. High-sensitivity C-reactive protein (hs-CRP) is a blood marker associated with inflammation.
Hemoglobin A1c (HbA1c) shows your average blood sugar level over the past two to three months. It offers an important window into your metabolic health and can help identify an increased risk of prediabetes or diabetes.
For some people, Apolipoprotein B (ApoB) is a better predictor of cardiovascular risk than standard cholesterol tests. ApoB helps estimate the number of potentially harmful cholesterol-carrying particles in your blood.
Regular blood pressure monitoring can help you and your healthcare provider better understand your cardiovascular health over time.
Body Mass Index (BMI) is a simple measurement that uses your height and weight to estimate whether your body weight falls within a healthy range.
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From awareness to action
No more generic advice to “exercise more” or “eat a Mediterranean diet.” With Thrive 5, you get content relevant to your unique biomarkers: articles, videos, recipes, Thrive Resets®, and Microsteps across the five foundational behaviors that govern health — food, movement, sleep, stress management, and connection.
