Ask Thrive Live

Nourish Your Body and Mind This Winter

Dec 15, 2026 at 1:00 PM ET

When the days get shorter and colder, it’s easy for our energy and motivation to dip. On Tuesday, December 15th at 1:00 pm ET, join Thrive's Cognitive Nutrition Director, Tess Bredesen, for an interactive session on simple ways to feel energized and nourished during the winter months, from simple food swaps to daily habits. You’ll leave with recipe ideas, inspiration for your next trip to the supermarket, and simple Microsteps you can try right away.

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Nourish Your Body and Mind This Winter