Well Being

Noatmeal

Believe it or not, this simple, warm breakfast has no oats in it!

Tess BredesenTess Bredesen
Tess Bredesen
Tess Bredesen
and
15
Min Read

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INGREDIENTS

2 cups water

½ cup hemp seeds

½ cup almond flour

½ cup shredded coconut

¼ cup flaxseed meal

¼ cup chia seeds

2 teaspoons pure vanilla extract

Dash of salt

Honey, to taste

Optional: Splash of milk of choice

Instructions

  1. Add all ingredients except the vanilla to a medium pan and stir to combine.
  2. Place over low heat. Cook until thickened, stirring constantly, about 5-8 minutes.
  3. Stir in the vanilla and optional splash of milk of choice.
  4. Serve warm.
Published on
October 13, 2022
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Tess Bredesen
Tess Bredesen
Cognitive Nutrition Director at Thrive Global, Cognitive Health Nutritionist, National Board Certified Health & Wellness Coach

Tess Bredesen is Thrive Global’s Cognitive Nutrition Director and an expert on the prevention of cognitive decline. She is the founder of Sia Health, a practice which specializes in the implementation of the Bredesen Protocol, the first program proven to prevent and reverse cognitive decline. She works with clients internationally through one-on-one online consultations, developing and coaching to adopt programs customized to an individual's risk factors. Find brain-boosting recipes, interviews, and program details at www.siabrainhealth.com.

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Tess Bredesen

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