Published on
October 5, 2022
Trade in your hyper-processed desserts for these creamy blondies with no added sugar.
Courtesy of Candice Kumai
Makes 9-12 blondies in a 6-7” pan
1 cup almond meal
2, 15 oz cans of organic garbanzo beans, rinsed and drained
3/4 cup natural almond butter
1 tablespoon unrefined coconut oil
1 teaspoon organic vanilla
1/2 teaspoon cinnamon
1/4 teaspoon sea salt
1/3 cup grade B maple syrup
1/3 cup unsweetened almond milk
1 tsp baking soda
1. In a powerful blender, add all ingredients and blend into a well-mixed batter.
2. Pour all ingredients into a parchment-lined and greased 7-inch brownie pan. Bake for 30 minutes at 350 degrees. Cool and serve!
Pro tip: Try cooking with more pulses, which are grain-seed legumes that are high in protein and fiber, and include beans, lentils, and garbanzos.