Stress-free weeknight meals (emphasis on stress relief!)

Meal prep (going into the weekend)

Black beans are rich in magnesium and potassium, both of which are helpful for relaxation. Magnesium activates the parasympathetic nervous system — which keeps you calm and relaxed — and regulates melatonin, the "sleep hormone." Magnesium also promotes proper brain function, particularly for those vulnerable to anxiety. Potassium is a mineral that helps regulate electrolyte balance and blood pressure — and has been shown to reduce symptoms of stress and anxiety.

*This recipe (with a few modifications) comes from “Everyone Eats,” a cookbook by Dr. Cheryl Pegus, featuring delicious American meals with a Caribbean flare.

Ingredients

• 1 (3 qt) saucepan
• 2 cans (28 oz) of black beans
• 3 cups bone broth or vegetable broth
• 3 tsp salt
• 1 stem of green onions, sliced

Prep

1. Rinse black beans well in cold water.
2. Pour 2 cups of broth into saucepan and add the black beans
3. Bring to a boil then set heat to low so that it simmers.
4. Add broth as needed so it does not dry out (may take about 20 minutes for beans to begin to soften)
5. When the beans have softened (some will be soft, others mushy, still others mildly firm), they’re done.
6. Smush some of the beans in the pot with a spoon or spatula.
7. Add salt to taste.
8. Garnish with green onions and serve warm.