Going back to school comes with early mornings that can cause stress for both parents and kids. In a 2023 survey conducted by the American Psychological Association (APA), approximately 75% of students report feeling significant stress about going back to school. And in 2024 , 68% of parents reported feeling burdened by the number of tasks they need to complete each day during back-to-school season. 

While a new school year can bring stress, it also offers a fresh opportunity. It’s a chance to reflect on your family’s habits and make a few small changes that can help your mornings feel more calm and less chaotic.

These Microsteps will help you and your children take on the day without getting overwhelmed: 

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Set your own alarm 20 minutes earlier than usual.

If you’re waking up when your kids are waking up, you may be starting the day feeling behind already. Waking up just 20 minutes earlier than usual allows you to get ready and organized before your children are awake.

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Open the blinds or allow your kids to spend a few minutes outside.

Letting in natural light or physically getting outside for a moment can help reset everyone’s circadian rhythm and make time for a little mood boost before school.

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Create a simple checklist with pictures or icons for younger kids.

Having icons for brushing teeth, getting dressed, and eating breakfast can help build independence. It also keeps things moving in the morning without constant reminders.

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Ask your kids what they’re excited about today.

It’s a simple question that can spark joy and excitement in the morning instead of stress. It can be something small, like sitting next to their friends on the bus, or wearing a new pair of sneakers. 

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Keep technology out of the morning routine.

When kids start their day with TV, iPads, or phones, it can make them distracted and sluggish. Try setting a family rule that screens are off while getting ready for the day.

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