Doing yoga daily has taught me a lot. To me, it is all about discovering who I am as an individual, knowing what my mind and body is telling me.
Taking part in a monthly challenge has helped me to stay up to date on my practices, being disciplined and aware of my thoughts.
Sometimes, yoga can be hard to the point where I gave up. On other days, the practice speaks to my soul and I become calmer and free from anxious thoughts.
Yoga has given me strength and increased flexibility as I do the workouts each day. It is great exercise for me and do not have plans on stopping.
It has brought me a new-found ability to be confident and powerful.