Yoga

Displaying stories 1-12 of 212 in total
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Hot House Yoga Owner, Shelly Kwiatkouski: “The Mind Likes To Be Right; The Heart Wants To Be Heard.”

by Bianca L. Rodriguez, Ed.M, LMFT
8 Ways to Enrich Your Life After Work
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8 Ways to Enrich Your Life After Work

by Jane Hurst
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Bending Without Breaking

by Gail Walter
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What is Mindfulness?

by Sri Swami Purohit
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Jolene Cherry, Yoga Instructor, Talks Yoga for Mental Wellness

by Jolene Cherry
Motel Yoga, East London, where Hannah teaches. Photo credit: David Cummings.
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How Yoga Can Improve Your Well-Being

by Hannah Maria
Motel Yoga, East London, where Hannah teaches. Photo credit: David Cummings.
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How a mantra can help you meditate

by Hannah Maria
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What Yoga Teacher Training Taught Me Beyond The Postural Practice

by Nurhaida Rahim
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Lululemon Global Ambassador and Yoga Teacher, Dr. Chelsea Jackson Roberts: “You Must Remember To Drink As You Pour.”

by Bianca L. Rodriguez, Ed.M, LMFT
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How a Sleep Disorder Opened My Eyes to Yoga

by Roy Parvin
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Elder Mind, Young at Heart

by Tanya Pergola
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Reclaiming Our Power, Unlocking Our Voices

by Dr. Barbara Vacarr

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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