Thrive Global

Weightlifting Less Than an Hour Per Week Could Increase Your Longevity

12 Creative Ways to De-Stress Your Holiday Travel

Poor Sleep Is Even Worse for People with Chronic Stress, According To New Research

This Mental Shift Can Improve Your Productivity, Especially On Boring Tasks

Here’s How to Hold a Meeting Like Oprah

Turns Out There’s a Connection Between “Gut Feelings” and Neuroscience

“I’ve Read All the Happiness Books and I’m Still Not Happy”

Don’t Change Everyone Else: Change Yourself

Here’s How We Can Acquire Wisdom From the Natural World

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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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