Meditation

Displaying stories 1-12 of 2134 in total
Community//

The one thing you can do right now

by Laura Coleman
Community//

Stillness as a Path to Meaningful Change

by Noelle Kull
AboutLife / Shutterstock
Well-Being//

How Guided Meditations Can Help You Live More Mindfully

by Shelly Tygielski
Community//

Dogs, Bodies and Breathing

by Laura Coleman
Chocolate Cake
Community//

“We can do hard things”

by Laura Coleman
ArtFamily / Shutterstock
Wisdom//

Reminder: 8 Practices to Get Still & Calm

by Leo Babauta
Fizkes / Shutterstock
Well-Being//

How Kids Can Benefit From Mindfulness Training

by Hilary A. Marusak
fizkes / Shutterstock
Well-Being//

8 Breathing Exercises to Try When You Feel Anxious

by Ana Gotter
Community//

New Year Intentions that don’t bite

by Laura Coleman
Fizkes / Shutterstock
Giving//

Why We Should Focus on Evolution, Not Resolutions

by Shelly Tygielski
Community//

The Forest or the Couch?

by Laura Coleman
Community//

2020: Year of the R.A.T.

by Camille Sacco

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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