Wellness

5 ways to be more mindful at work

“By listening without judgment or expectations we are able to change the trajectory of our thoughts,” with Jill Merrell.

Old Southern Bloom-Flower Bed Prep, Sweet Tea, & Pimento Cheese

Mental Wellness is a Tap Away

Is it time to pay attention to your leaky bucket?

Do introverts need to have “confidence” before moving forward?

The New Trending Wellness Destination of 2019

If Love Hurts on Valentine’s Day, the Solution is Self-Care

Ditch the Fitness Fads and Take Control of Your Health

Menopause: A Natural Part of aging it discourage Ladies

Does clean beauty need to be expensive?

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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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