With Spring Time just around the corner for those of us that live down under, there is no better way to achieving specific body and mind outcomes that committing yourself to a body and mind transformation challenge.
So how do you start?
Select a set period of time in which you are willing to put yourself first and dedicate yourself to setting out some intentions and goals and sticking to a game plan. Whether you are focused on increasing your self care regime, losing some weight, increasing strength, reducing anxiety, the goals don’t matter – its about setting the right intention and focusing on yourself.
When it comes to achieving specific results quickly and efficiently then there is no better way than to commit yourself to a body transformation challenge.
This means selecting a set period of time in which you are willing to dedicate yourself to achieving the results you are after by sticking to a specific diet plan and workout regime.
Here are some of the benefits:
ACCOUNTABILITY & MOTIVATION
Sign yourself up to a program that aligns with your values and what you want to achieve. Having support through a personal trainer or a holistic health coach ensures that you will show up every day and focus on goals that are individual to you. In addition you get encouragement, support and someone to kick your butt if you decide to put up barriers or constraints.
HAVING A DEADLINE MAKES IT REAL
Putting a set timeframe in place allows you to free up all the excuses that you may make, get the support from your family and friends, and allows you to make the time that you will need to focus on your goals without the guilt. It allows you to chase your goals with dedication and focus and know that there is an end result if you stick to your game plan.
REFLECTION & ASSESSMENT
How do you know how well you are doing if you do not keeping track? If you are focusing on body transformation, tracking nutrition, body measurements, progress photos, and health and fitness tests are a great way to manage progress.
If you are focusing on self care and building up practices like meditation or self care rituals, journalling and reflecting on your experiences showcase just how far you come in a short period of time.
Assessing and reflecting for a few moments each day means that you can get support to alter what you need to if a plateau has occurred or if you need a boost in motivation to keep you on track
Love to hear more about how you transform your body – mentally, physically and spiritually