FITNESS

Displaying stories 1-12 of 379 in total
Community//

How Resilient Are You?

by Leanne Spencer
Getty Images
Resolution Revolution//

How New Moms Can Achieve their New Year’s Fitness Goals

by Lindsey Benoit O'Connell
Getty Images
Resolution Revolution//

How to Use Friendship to Reach Your Fitness Goals

by Lindsey Benoit O'Connell
Community//

American Fitness Guru, Tony Horton: “Wellness Is Not A One Size Fits All Model.”

by Bianca L. Rodriguez, Ed.M, LMFT
Community//

Body Builder, Little Person Advocate, Allison Warrell: “I Can Do Anything With The Right Mindset.”

by Bianca L. Rodriguez, Ed.M, LMFT
Community//

You Get Out of Your Health What You Put Into It

by Brittany Denis, PT, DPT, CPT-RES
Shanshan0312/ Shutterstock
Wisdom//

4 Life Lessons From Ancient Philosophers That Can Help You Today

by Marie Robert
The Thrive Questionnaire//

How Talking to Yourself Can Reframe Negative Thinking

by Lindsey Benoit O'Connell
how to fight through to the fun
Community//

How to Quit Overthinking & Fight Through to the Fun!

by Christine Whitmarsh
How to Find Time for Fitness When You're a Parent
Community//

How to Find Time for Fitness When You’re a Parent

by Savannah Davis
Community//

Finally Landed at University…Now What?

by Anna Stavaridis
Photo by: Alex Johnson Photographer
Community//

5 Ways a Consistent Yoga Practice Can Transform Your Mind, Body and Life

by Reena Vokoun

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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