Anxiety sucks. There’s no denying that. It can be extremely overwhelming, tiring and life-changing for some. If you struggle with anxiety or you’re a big worrier then you will know that you will try anything to take that worry away, even if it’s just for a moment. A simple distraction such as playing on the slots at Wizard Slots, deep breathing or counting to ten can make such a huge difference. To be able to control and manage your anxiety, you need to acknowledge your feelings and emotions. Once you understand these feelings and how they are triggered then you will be able to have some control over it. You probably roll your eyes regularly at people telling you all of these cures like “drink more water” and “stop thinking about it then you’ll not worry so much”. However, there are actually some small changes you can make that could help. So, don’t forget to check out the slots at Wizardslots today, and here are a few ways in which you can make your anxiety more manageable:
Be your own teacher
Perhaps learning about anxiety such as the science behind what it is, why people and it and why it makes us feel the way we do could be helpful. Knowledge is power and the more you know, the easier it will be to come to terms with it. There’s so many different types of anxiety from generalised anxiety to health anxiety to learn about and it’s actually quite an interesting subject to read on. Once you learn about your condition, perhaps you can isolate it. When you start to experience the symptoms for example your heart is racing and your palms are sweaty then you can tell yourself that “it’s just anxiety” and it will pass. If you’re not sure what your triggers are then it would be really helpful to keep a diary. Whenever you feel anxious, right down what your thoughts and feelings are and the situation you’re in. This can help you gain insight and understand what causes your anxiety. From this, you’ll be able to work on those factors which make you feel anxious.
Accept all types of help
Accepting help when you need it is so important with all mental health disorders, not just anxiety. For some people, asking for help can be extremely difficult. If you struggle with this, just asking one person for help whether it’s an online friend, a family member or colleague can make a big difference. Just by telling someone what you have been feeling/going through will be a huge weight off your shoulders. There are also lots of great helplines including the Samaritans who offer 24/7 support for people who are struggling. With these services you can phone in or if you don’t want to talk, you can send an email or a text. The next step for getting help would be taking a trip to the doctors. The doctor will listen to you, diagnose your disorder and prescribe the right treatment whether that be medication, therapy or both. Perhaps the best option if you’re really struggling would be to see a therapist who you can open up to and share your thought process and experiences. The therapist will work with you to help you overcome your anxiety at a nice, steady pace.
Celebrate the little things
Anxiety can make something simple such as leaving the house such a chore. By setting yourself little tasks to do, you can feel like you’ve achieved something on those days where you can’t get out of bed. Small tasks could include cooking yourself a meal, going for a walk by yourself or getting dressed and making your hair look nice. When you accomplish something small, you’ll feel more confident about tackling those bigger tasks and confronting difficult issues. When you complete one of these tasks you’ll feel amazing! You’ll feel as though you’re on the right track to building yourself up to be a better and stronger person.
Self-care
Self-care is so important. It’s important to take an hour or so out of your day everyday to do something for you, something that makes you feel happy. Self-care is any activity that you do to purposefully take care of your physical, emotional and mental health. Although it seems obvious, many people overlook it. Good self-care is the key to having a great mood and reducing anxiety. It’s also vital for a good relationship with your self and others. Self-care needs to be something that you schedule in your diary as opposed to something that just happens. Self-care could be as simple as cooking yourself a tasty meal, binge-watching Friends, cooking a tasty batch of red velvet cupcakes or having a nice, long bath. It could also be going for a coffee with a friend, putting on clean bed sheets or doing some drawing. Even though it may not feel very productive, it’s important to take this time to look after yourself and do the things that you love.
Have your own ways to cope
People cope and deal with their anxiety in so many different ways. What works for one person doesn’t necessarily work for another person. You may read several health books or read many articles online about how to cope with anxiety, but ultimately the best solution is your own. Maybe you find meditation apps helpful such as Headspace or Calm or perhaps you find then going for a short run helps. Using the 7-11 breathing technique (7 counts in, 11 counts out) could also be helpful when you’re in a flurry of panic. Who know, maybe something as simple as getting into bed with a warm hot chocolate and watching your favourite Netflix series is the only thing that helps. It’s a great feeling when you find out what works for you.
If you suffer with anxiety, it’s important to
talk to people and seek help if you need it. Hopefully some of the things above
can help alleviate some of the anxieties, stresses and worries you may feel on
a day-to-day basis.