Community//

Eight Ways to Manage Your Negative Confidence Levels

Having negative self-confidence is detrimental for your mental and physical well-being in a variety of ways. The good news is that you can manage your poor confidence levels, and you can also improve your self-confidence in an assortment of ways. Improve Confidence 1: Learn What You are Good At Doing One of the ways to […]

Having negative self-confidence is detrimental for your mental and physical well-being in a variety of ways. The good news is that you can manage your poor confidence levels, and you can also improve your self-confidence in an assortment of ways.

Improve Confidence 1: Learn What You are Good At Doing

One of the ways to improve your confidence is by understanding what you are good at doing. While you may need to continue working in a job that you don't like, you can use your free time to have hobbies. With the right type of hobby, you can earn extra money, or you might prefer sharing your accomplishments with others. As your self-confidence increases, you might have the courage to return to school or to change your job.

Improve Confidence 2: Associate with a Supportive Group

If you lack self-confidence and feel discouraged by your friends, then it is time to find a more supportive group. You may still spend your time with the classmates that you went to school with, but if they have changed, then they aren't the right individuals to talk to each day. If they make you feel bad, then you must begin to reach out to others for friendship.

Improve Confidence 3: Improve Your Appearance

When you lack self-confidence, you may also have depression. When someone is depressed, she may not take care of her appearance. You don't need to spend a lot of money to look better because there are simple ways to look fashionable. Focusing on things such as getting a good haircut, wearing clean clothing and smiling at others can make a big difference in the way that you look.

Improve Confidence 4: Learn How to Talk in Public

If you are a shy individual, then talking to others might seem like a challenge. However, you can practice your speaking skills by joining groups that focus on public speaking. While some of the meetings with these groups are about standing next to a podium to talk to others, you will also learn how to communicate with others in one-on-one or small group situations.

Improve Confidence 5: Have a Written Plan for Success

When you want to change something important in your life, it can seem too difficult. By having a written plan for success, you can reach your goal. Don't expect to change everything at once, but create a detailed list of all of the steps required to make the change, and also, decide when you will complete each tiny step in your process.

Improve Confidence 6: Improve Your Physical Health

If you are lacking in self-confidence, then you may have poor physical health with problems such as weighing too much. When you don't look or feel your best, you won't feel confident, but you can plan an easy exercise routine such as swimming to get back into shape, and with financial help from pool financing companies, you can have your own swimming pool.

Improve Confidence 7: Volunteer for an Organization that You Admire

There is something about helping others that makes you feel good, and when you feel good, your body releases chemicals that will lift your mood and your confidence. You don't need to volunteer each day to have this feeling, but you can become involved in activities such as walks to raise money for a person who needs help with medical bills.

Improve Confidence 8: Change Your Posture

The individuals who have poor self-confidence tend to slouch while they are walking and standing. When you find yourself doing this, stand or sit straighter with your head high and your shoulders back. As you are approaching others, smile and look at them in the eyes rather than looking at the floor.

Check Your Self-confidence Levels Each Day

You should check your self-confidence levels at least once each day to make sure that you aren't sliding back into old bad habits.

The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Community//

How to master assertiveness?

by Julia_123
Chattrawutt Hanjukkam / EyeEm/ Getty Images
Well-Being//

A Therapist’s Guide to Confidence

by Talkspace
Chee gin tan/ Getty Images
Well-Being//

8 Ways to Prioritize Yourself Without Letting Go Of Others

by Marguerita Cheng

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.