What meditation taught me

Calming activities

The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.
A sense of ease

I first came across the practice of meditation through a teacher online. I  then downloaded it over my phone through an app called Headspace. Although there’s a lot of applications & links available over the internet and most of them are almost free. The first experience was really calming, It brought me down to my core and felt it deeply on all of my senses. It’s refreshing, it reminds you of of the importance of the present moment, thus what is important is what we have in the moment. It lets you r your mind to wander for while, the feeling I must say is very, very light, then it brings you to some sort of a dream of what you want, your desires, things that are very important like your love ones, family & friends. 

If you by any chance is experiencing some sort of anxiety, pressure or stress, a person can practice the breathing as a relaxation technique which is very vital in this practice. It usually goes like breathing in from the nose then breathing to the mouth. The practice  meditation was widely used by many successful not because this is necessary, but because they find vital for their heath as well. It an be done any time of the day but usually its done before you go to sleep or upon waking up, right just before you start the day. When I feel like my brain is storming and my body saying its tired enough, I at least do the breathing exercises. Racing thoughts can be lessened through this practice. 

Apart form the breathing exercises, you can go with a friend to start meditating or joining a group where then shared energies are most effective. There is also meditation done as retreat courses. Environment is necessary, it must be calm and cozy, with just enough lighting. The art of mediation can be done in a minute or so and the longest that I’ve encountered was through an interview where one meditates as long as 2 to 4 hours. That was pretty amazing. 

I usually do this before I go to sleep, whenever I came across a stressful situation and when I wake up. It helps me concentrate to the things that are important, like if you’re at work, it will help you focus, if you’re struggling in a certain relationship, it will remind you of what’s important. And in a moment thus, changes your whole life. Thus, the art of mindfulness and meditation.

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...


Breathwork: WTF Just Happened

by Rebecca Kordecki
Unplug & Recharge//

Everyday Zen

by Topher South

Understanding Sky High Anxiety: Five Tips to Address It, including A Rose+Candle to Alleviate Stress

by SaraKay Smullens

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.