In this world of modernization, I agree that it’s a tough task living a healthy and active lifestyle with a lot of stress overloaded. But living healthier doesn’t mean doing spending hours in the gym doing an intense workout and eating only green salad. Becoming a healthier person is all about making small decisions over the course of your entire life. So, when you decide to make a change in your lifestyle you don’t have to overcome everything at once.
Do you know the overload stress in your mind also affect your mental as well as physical health?
Usually, when we talk about stress, the first remedy everyone goes is the stress relieving medicine. But do you think about their side effects, of these pharmaceuticals product? Reducing stress in daily life is crucial for maintaining your overall health. It can improve our mental state, boost immune function, and promote longevity and enhance you to be more productive. Moreover, you have to accept that stress is actually a normal part of life. But if don’t handle your stressful life it can become a long-term effect.
Few Facts about stress –
- Stress helps the body prepare to face danger
- The symptoms can both physical and psychological
- Short-term stress can be ignored, but the long-term stress is linked with various health conditions
- Everyone can prepare for stress by learning some self-management tips.
The Physical effects of stress on our health
The stress ultimate affects your mind, triggering tension headaches, migraines, and other musculoskeletal conditions. Do you know during stress you are provoked to eat more? As your digestive system affects which nutrients your intestines absorb, this influence the movement of the food throughout the body at a fast speed than the usual. The symptoms of the physical effect of your health –
- Nausea
- Vomiting
- Pain
- Constipation
- Heartburn
- Acid Reflux
How you can Improve your Physical health –
Get a good sleep – Yes, it is true people who get enough sleep or rest well have the ability to cope up with stress in a better way. In many research studies, it is said that people who don’t get enough sleep can put their hunger hormones out of the balance and end up eating more.
Eat Well – The tip of a healthy life is to pick foods that are benefited from your body. Learn how you can get more fresh veggies on your diet. You can promote yourself to more nutritious eating and cut down your sugar level in your food. Replace all your unhealthy snacks with healthy and nutritious eating.
Get regular exercise – Do you know stress can also affect your heart? Exercise can prevent heart disease, stroke, and diabetes and colon cancer. The exercise is the way to treat depression, high blood pressure, anxiety etc. Working out regularly can make you feel better an also keep your weight under the control. Always try to give 1 hr on your exercise.
Talking With loved ones– Socializing, talking with your family and friends will definitely help you to get off all your worries.
Reduce the intake of alcohol, caffeine etc– The intake of alcohol and caffeine can boost your stress and anxiety more. It is always better to cut out or reduced all these items from your food intake list.
The effect of stress mentally –
The mental health is an all about your psychological well being. The way you feel about yourself and others as well as your ability to deal with everyday life. Taking a step to improve your mental health means taking steps to improve your emotional health on your own. Making these changes will boost up your mood, build flexibility, and will add spark to your life. The mental stress can include symptoms such as –
- Anger
- Anxiety
- Burnout
- Depression
- Sadness
- Restlessness
How to improve mental health –
Meditation – Many research studies have proved that doing meditation can ease anxiety and also relax your mind, which work perfectly as a stress reliever. You experience a peaceful mind after doing yoga and meditation.
Learn Something New – As we age, we narrow down our learning based on the career choice we make and that’s where we make mistake. We should always expand our knowledge to keep a positive outlook on life and explore the beautiful life. Picking new hobbies always helpful to reduce stress mentally.
Stress Reduce by natural product – A lot of food product act as a stress reducer such as green leafy vegetables, blueberries, fermented foods, dark chocolate etc. Do you the CBD oil is also a natural stress reducer? You can purchase CBD oil online or in a store too. People are using CBD oil largely; as it’s proved if you take CBD oil before bed your sleep quality improve a lot. It posses all the good benefit of cannabinoids yet it is harmless to our body.
Spend Time Outside – Take some time off from your stressful work and spend time with nature. Spending time with nature will naturally boost your mind; keep your mind happy and peaceful. Taking a break is always a natural mood enhancer.
Closure –
As an individual, you have the power to take positive steps towards the improvement of your physical as well as mental state. Don’t wait for the long-term consequences your health should always be your priority. Adopt strategies and strive to keep your energy balance and consistency. You should always consider a healthy lifestyle to have an active and positive life.