Do you feel like no matter what you try you’re still not feeling any better.
You’re still heating up, sleeping badly, muddle your thinking and generally feel bad about yourself.
I’ve been there. I know it sucks. But let me ask you a question…
ARE YOU TRYING TO DO EVERYTHING AT ONCE?
Change your eating, start exercising, dabble with meditating, change your sleep patterns…
And has it lead to a whole heap of frustration, stress and a feeling of what’s the point in trying to change. Nothing I’m doing works.
Well I want you to STOP.
Stop trying to eat differently.
Stop worrying about not exercising.
Stop with your half hearted approach to meditation
Getting control of your menopause symptoms comes through commitment to small changes not a haphazard approach to trying anything and everything
So START with ONE THING.
ONE THING that you can really commit to.
That could be going for a walk twice a week, trying a green smoothie for breakfast every Tuesday, having a bath with Epsom bath salts three times a week, cutting out mid week drinking or no caffeine after 11am.
Or maybe you could cut out mid week drinking or stay away from caffeine after 11am.
But just chose ONE THING and STOP trying EVERYTHING!
Why not jump onto the waitlist for my new book ‘The Hot Flush Freedom Challenge‘. You’ll get:
**early access to a brand new video series with a behind the scenes taste of what’s in the book
**entry into an exclusive competition to win a free 40 minute Break Through the Brain Fog Menopause Coaching Session with Julie
**VIP access to the next Hot Flush Freedom Online Challenge
Head over to www.juliedennis.net/book today!