Meditation is an ancient practice to center the mind and body into complete awareness. It has been used for centuries in all parts of the world but is most associated with eastern European cultures. It requires only a quiet, comfortable space and a few moments time. It has been used to battle anxiety, stress, and myriad other maladies. Some people come to meditation out of curiosity and others out of need. There are those who are naturally drawn to the peaceful exercises and others who seek it out as an answer to a problem. No matter how one finds meditation, it can be beneficial in some surprising ways.
Believe it or not, a few moments spent in meditation each day can help boost your career. Meditation has been proven to be beneficial to your health which means fewer sick days and more energy. It also improves reasoning and mental functions. It also improves creativity and innovation. You are less likely to become irritable or annoyed when you are regularly practicing meditation and mindfulness. Meditation improves the way our brains work which can only help in a work environment. Whether you’re a babysitter or a b2c commerce expert, meditation can improve your career.
Meditation teaches you to be in the moment. When people meditate, they are concentrating on their breathing and what their body is feeling right then. Sex is never so exciting as when your partner is fully tuned into the moment and those who meditate know how to do it. Meditation is about focus and attention and so is sex. Mediation also improves breathing, stamina, and concentration. All good qualities in the bedroom.
Many people who suffer from chronic pain issues have tried everything they could find to alleviate the pain to no avail. They often try mediation as a last resort. Meditation has been proven to reduce pain for both minor and major maladies. Meditation builds functional and structural changes within the brain. Studies have shown meditation works by deactivating the thalamus while activating two areas of the brain related to self-will.
It has long been known that the simple act of sitting quietly and gathering oneself helps quell anxiety. Meditation is no different. The physical act of calming the body along with the mental act of centering the thoughts and focusing on the body has an effect on the entire system. So much depression comes from past experiences. Meditation is the act of focusing on the NOW and the peacefulness of the moment.
Meditation lowers stress levels, which can curb eating in many people. It also brings about a higher consciousness and makes you more aware of your choices. It is harder to overeat when you are so aware of your choices. Meditation is linked to a higher emotional well-being making smarter eating choices and exercising easier. Taking a more holistic approach to weight loss means working on the inside as well as the outside. A proven technique used by those who keep extra weight off.
The benefits of mediation in all areas of life are well-researched and humans have used it for centuries. The biggest mistake people make incorporating it into their lives is assuming it will be easy. Sitting quietly is not physically difficult but it takes years of practice to keep your mind under control for more than a few seconds. The quickness with which the human mind wanders is always surprising. Meditation is the art of removing everything from the mind but the flow of breath and the movement it makes in the body. Great changes begin in quiet solitude.