Bumping Into a Friend Helped Me See Old Wounds In a New Light

A brief moment outside a pet store reminded me to lead with compassion, even when anger feels like the natural response.

Deliris/ Shutterstock
Deliris/ Shutterstock

I’m standing outside a pet store after buying treats for my dogs. As I’m leaning over to make sure my wallet is safe and secure, I feel someone bump into me sending the bag on my arm swinging forward. I’m immediately filled with anger at the thought of someone not being careful enough to maintain physical distance and, what’s more, not even bothering to apologize for bumping into me. “Seriously” I muttered under my breath as I hear someone pivot and walk back towards me. As I look up I can’t help but smile. This reckless passerby is actually a 100lb Bernese mountain dog and holding the leash is a woman wearing a face mask.

“Nandini?” she says. I immediately recognize the voice. She’s someone I had worked with years ago. We only overlapped for a few weeks. I was new to the office and she was preparing to start grad school in another city. A few months in I heard that she was getting married and decided to send her a quick note to say, congrats. From then on we would email and catch up every once in a while.  

This one year she came to town to attend a conference. She was doing a Ph.D. and I mentioned that I was planning to follow a similar route. We didn’t have much time to talk and agreed to go for lunch the next time she was in town. When we met in person nearly a year later I was going through a difficult time at work. I didn’t realize it but what I was experiencing was workplace bullying by a co-worker. At first, I thought this co-worker simply didn’t like me or suffered from poor communication skills. As time went on I felt more and more isolated, realizing that this was just happening to me and I was the sole target of her taunts and slights.

I arrived at our long-awaited lunch date with the intention of talking about Ph.D. programs and found myself opening up to her about the situation at work. I told her how when I tried to get help I was warned by a manager not to get our supervisor involved in “workplace conflict.” I had never spoken to her about anything so personal and yet, I felt comfortable sharing this with her. It wasn’t only that she listened and empathized with me that meant so much—she believed me. Right away, she just believed me. I didn’t have to offer any backstory or rationalize what I was feeling.

But after our conversation, I felt awkward about how much I had disclosed to her. Our communication had largely fallen off until this fateful meeting with her dog bumping into my grocery bag. I cringed when she brought up how she hadn’t seen me since our lunch. I tried to change the subject by asking her about work and moving back home and her husband and her new dog. Then she brought up the restaurant where we had our lunch date, remarking that they had just recently opened up for dine-in service.

I couldn’t avoid it any longer. “I’m sorry about that time. I didn’t mean to tell you all of that stuff about work,” I managed to get out in one breath. And then she surprised me once again by telling me how she felt helpless hearing what I was going through and how this conversation has impacted her leadership style. As a supervisor, she tries to make sure that everyone feels safe and welcome at work. She has made it a priority to create an environment where people can disclose workplace bullying and harassment without fear of negative repercussions.

Since then, we have met up a couple times to walk our dogs (two meters apart). Well, as much as I can keep my dogs away from hers. I’ve learned from rekindling this friendship that my apprehension about telling her something so personal was not warranted. In fact, this was a professional matter that required thoughtful intervention and support. Everyone’s wellbeing matters even if it boils down to the actions of one bad apple. I realized that sharing my experience with her all those years ago might help others who feel voiceless and disempowered. Finally, being bumped into, outside the pet store, reminded me to lead off with compassion even when anger feels like the natural response.

Follow us here and subscribe here for all the latest news on how you can keep Thriving.

Stay up to date or catch-up on all our podcasts with Arianna Huffington here.

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Community//

Let’s Hear it for the Dog Moms

by Abigail Rogado
Yagi Studio/ Getty Images
Well-Being//

My Dog Bella Taught Me to Savor Life

by Dr. Stacey Schell
Community//

Anxiety Reducers, Quirky Personalities, Unconditional Love… My dog Mila

by Taylor with Thriveworks

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.