Community//

Proper Posture Can Change Your Mood

A little bit of extra effort in how you are standing or sitting can make a lasting impression on others right away.

Proper Posture Can Change Your Mood

Everyone tells you to stand up straight, but did you know the benefits behind proper posture? Naturally, it can make you appear taller, but it can also go beyond giving you a lean, regal look. Maintaining correct posture has been known to offer a variety of other health benefits, including improving your mood. Although it is a habit that might take some tie to build, it is possible to sit up straight and avoid any problems related to back and body pain caused by a slumped posture. Here are some of the ways good form can make a difference in your life, and why you should start making changes today.

Good Posture Can Improve Happiness

It might sound trite, but it is true. When you stand tall, you put a lot of stress on your body, specifically, the spine. Sometimes you might catch sight of yourself, and feel as though you are unhappy or uncomfortable. Slumping over can make you feel tired and contribute to other problems, such as feeling sore, having an achy back, and even contribute toward feelings of pain. When you get in the habit of sitting up straight, you can avoid these issues. You might notice you feel more comfortable, your body isn’t having the same stress points as before, and you are feeling more relaxed. This is especially important if you sit and work at a desk all day, but also noticeable when you’re doing even simple things, like walking. Make a point to notice how you are walking or sitting, and whenever you notice yourself slumping, sit up. Although it will take time, you can start making a difference right away and improving your mood wherever you go, from work to being out and about. 

Your Confidence Can Enjoy a Boost

Once you get in the habit of standing up straight on a regular basis, you might notice your confidence improving. That is because you might feel taller, healthier, and even more in control of situations than you normally do. Scientific research shows that standing and sitting up straight improves confidence, and is more than just good advice from your parents. People tend to feel more in control during such situations. Standing up straight can help you feel better prepared even when you’re in strange or intimidating situations, such as at a job interview. A little bit of extra effort in how you are standing or sitting can make a lasting impression on others right away.

Your Appearance is More Pleasing When Standing Straight 

This might sound obvious, but standing straight can help you look your best. You will appear taller and slimmer by standing at attention. If you are concerned about looking your best and cannot always remember to stand tall, it could be helpful to invest in a posture trainer to assist you. This makes it easier to help you achieve your goal of standing straight and looking your best at all times. Soon enough, you’ll be standing tall and straight without even realizing it.

There are many reasons why you should strive to improve your posture whenever you can. Doing so can keep your body from feeling overstressed, and give you a relaxed air. This alone can help you feel better about yourself, and avoid problems that could be detrimental to your health. Good posture can improve your overall mood by giving you a confidence boost. You might feel more confident, even if you find yourself in new situations that used to cause you anxiety. Others might be impressed by your confidence, which can help you in a variety of social situations. Finally, most people look their best when they stand straight, and it shows. You naturally appear taller and slimmer by doing so. There are many reasons to consider making a change to your posture today. You can improve both your overall mood and your health when you do so. 

The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.