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Text Neck Is Real and It’s Aging You

Take Care of Your Body to Prevent Burnout with Simple Daily Stretches | Jason Carle

Proper Posture Can Change Your Mood

How to take care of your posture wherever you are

Great Posture Can Prevent Bad Back Pain

Bad Posture From Hunching Over Your Laptop? Here’s How to Fix it

“Desk Job Fit” eBook Excerpt

Feeling the Pinch of the Holidays?

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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