The world is progressing fast, and humans have turned into robots keeping up with it. Pulling 12 hours shift, 2 hours commute, and restless sleep have taken over the healthier lifestyle. The constant stress and fatigued muscles take a toll, neither it lets you sleep properly nor lets you wake up fresh let alone waking up earlier.
One of the simplest ways to get rid of all the toxicity and health problems is to wake up early. But, does waking up early really pulls out a positive impact on your mind and body?
Side Effects of Poor Sleep
When you have poor sleep, you wake to a heavy headedness, tiredness is still there and you kind of feel impatient. Inadequate amount of sleep causes irritable mood, lack of concentration, and low motivation to do anything.
Several researches have found a strong connection between sleep deprivation and major depression. Further study into the subject led to findings that showed connections between areas of the brain responsible for depression and sleep.
Adolescents and teenagers appear to be at more significant risk of anxiety and depression if they continue to face sleep problems: not just that, chances of depression and anxiety doubles in people suffering from a sleep disorder.
Understanding the Cycle of Sleep
Every human brain has an internal clock that manages thing internally like the beating of your heart or the body temperature and even the activities in the brain itself. This is known as the circadian rhythm. This rhythm or cycle triggers excretion of sleeping chemical in the brain called melatonin, which makes you fell asleep. During the day, histamine gets released to keep you awake.
The cycle neurologically adjusts to change in routine. For example, if you begin staying up late at night, your brain will accommodate to your functions will stop producing melatonin like it used to do before. Hence, the whole sleep cycle goes haywire and establishes a new wake and sleep schedule.
So, Does Waking Up Early Works
The lifestyle most people have these days coerce them to stay up late and wake up late, throwing circadian rhythm out of its track, which in turn results in health problems. Surprisingly, it has been observed that people who sleep early and wake up early on a more regular basis were less prone to depression and anxiety compared to their troubled sleeping counterparts.
How to Sleep Sound
A fully grown adult requires anywhere between 7-8 hours of uninterrupted sleep. You can begin by making a routine and stick to it no matter what. Go to bed at a set time and wake up 8 hours later. If you face trouble in waking up early, you can take the help of sunrise alarm clock. These clocks are developed keeping the people with trouble waking up early in mind. A sunrise alarm clock starts emitting light 30 minutes prior to set alarm time, to mimic the actual sunrise. It has been proven to be effective in lots of people.
Avoid caffeine intake before bed as it will disrupt the melatonin production, which in turn will keep you awake. Same with smartphones and laptop. The screen emits blue light, which again, suppresses the production of sleep hormones.
When you’re going to bed, focus only on sleeping, and leave everything else out of your bedroom. Lie down and try to relax with good thoughts. Introspecting your daily activity could stress you out; hence, you’ll stay put for longer than you anticipated.
Remember, you’re sleep cycle is out of balance; you could be heading towards health issues. It may seem hard to follow a set regime of sleeping but, if it helps you in living a healthy life, what more reason do you want sticking to it?