Circadian Rhythms

Displaying stories 1-6 of 6 in total

Blue Light and Your Health . . .

by ken ceder
TShum/Getty Images
Unplug & Recharge//

Turns Out Jet Lag Is Actually Pretty Bad for Your Health

by iHealth Living

How Sleep Effects Our DNA

by Dr. Leah
Westend61/Getty Images

Can Sleeping In on the Weekend Make Up for Chronic Lack of Sleep?

by Lindsay Dodgson

Celebrating All Mothers and Nurturers Life- Part III

by Catherine Cunningham, PhD
Acharaporn Kamornboonyarush / EyeEm/ Getty Images

A New Study Finds Disrupting Your Body Clock Could Increase Your Risk of Mood Disorders

by Lindsay Dodgson

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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