Community//

Call B.S. on Your Limiting Beliefs and Create a New Amazing Life

Give Your Story a New Ending

Brave girls stands up to bull
Brave girls stands up to bull

We all have limiting beliefs. No one escapes life without them.

Since they’re a part of the human condition, I’m offering up a solution to re-frame them.

There are so many limiting beliefs, I could never cover them all here, but I’ll use a few simple and common ones to show you how to do it.

image CC0 Creative Commons from Pixabay.com

Step 1: Write down your limiting belief.

I’m just not a morning person…

I have a slow metabolism…

I have to work really really hard to get ahead…

Step 2: Write Bullsh*t (or whatever word works for you) followed by a counter statement.

Bullsh*t, I am an energetic person at all times of the day. I sleep well and I wake up feeling refreshed before my alarm.

Bullsh*t, I am designed by divine wisdom, and my body functions at peak performance.

Bullsh*t, Progress comes easily to me. I work smart, and I am abundantly compensated for my excellent work.

Step 3: Now combine the two together.

I’m just not a morning person…Bullsh*t, I am an energetic person at all times of the day. I sleep well and I wake up feeling refreshed before my alarm.

I have a slow metabolism…Bullsh*t, I am designed by divine wisdom, and my body functions at peak performance.

I have to work really really hard to get ahead…Bullsh*t, Progress comes easily to me. I work smart, and I am abundantly compensated for my excellent work.

Step 4: Say Step 3 out loud every day until your beliefs shift.

It’s going to feel weird and unnatural at first, but that will change with time.

More importantly, your life will change. You’ll break through what’s been holding you back.

image CC0 Creative Commons from Pixabay.com

Does this all sound silly? That’s OK, do it anyway.

Most of your limiting beliefs took root long before you knew any better.

They get pretty well anchored by the time we’re 6 years old.

A lot of them are common tenets of society, but they don’t have to be true for you if they aren’t serving you.

They aren’t going to go away on their own, so why not have some fun with it as you ditch them one by one.

I want to send you my free guide, “5 Days to More Peace, More Prosperity, and More Happiness”. Click here to get the guide for free!

Visit me at www.christinebradstreet.com

Cross posted at Change Your Mind Change Your Life

The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Community//

How to Conquer any Self-Limiting Belief and Transform into 10X more Effective Person

by Vincent Otieno
Community//

How To Uncover Your Limiting Subconscious Stories and Beliefs Around Money

by Ilyse Soutine
Work Smarter//

7 Steps I Took to Reinvent Myself After Losing My Job

by Andrea Cadelli

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.