Shout out to the man who said: “I have been impressed with the urgency of doing.”
(That`s Leo Da Vinci btw.)
Urgency is one word that should mean a lot to both of us.
Every day people die for different reasons which makes me wonder if I`ll ever have the chance to achieve my long list of goals or death will hunt me down like the 151,600 people who die every single day (according to stats).
Don`t get me wrong, I love patience. It`s a skill everyone should learn. But I also want to succeed as early as possible because no one knows what happens tomorrow. And I guess you agree with me on that.
My advice to you is: change your life if you don`t like it, and do it now, so when you die —which will inevitably happen— you won`t be just a number on the World Birth and Death Rates list. For this reason, I made you a list of five habits that I believe will transform your life in a whole new way if you just stick to thee. Here they are:
According to a study published by the American Academy of Sleep Medicine, people who get enough sleep (and do it regularly) and happier, healthier and calmer than those who don`t.
So, my tip for you is: Stop using the alarm for one week. Why? Because it wrecks your sleep quality. Any time you use the alarm, you simply say, “I`m not getting enough sleep, and I don`t trust my internal alarm so I`ll rely on something external to disrupt my sleep and wake me up.”
Keeping the alarm away, however, will encourage you to sleep early. It tells your body to get enough sleep or you won`t wake up early the next day, and maybe be late to work. Now, you`ll go to bed early at 8 or 9 pm., instead of late at 1 or 2 am.
Good Ol` Einstein once said it, “Insanity is doing the same thing over and over again and expecting different results.”
Taking some off time each month to reflect upon your past mistakes is one of the best habits you can ever build. Mainly because it makes you understand what has gone wrong and why you made those wrong choices. You will save tons of time, energy and money, and you`ll be able to make the best out of your mistakes and turn them into opportunities.
If it`s possible, get a journal then, at the end of the month, take a day or two off to reflect upon all the things you`ve written in a 4-week period. Trust me, it will change all you know about yourself.
Nothing keeps you sharper than listening to intelligent folk talking about how they get things done – Or reading their words on paper.
Reading makes you smarter because it teaches you the mistakes of those who lived before you, and if you can borrow the wisdom of those people, you`ll make fewer mistakes and succeed faster. In other words: you`ll be King Kong on Skull Island, nothing can stop you. Not even Samuel L. Jackson and his five Sukhois.
My advice is to start slow with the reading thing. You`ll have a better grasp of life in no time. And you don`t have to start big.
Forget about joining the 52-books-a-year club if it intimidates you, and start small. Read for five minutes a day, each day, including weekends. In no time you`ll see life improving, and more often than not, you`ll catch yourself reading more than those minutes because reading has now become so much enjoyable that you don`t want to stop it.
I just watched a TV show called Transform My Meal. If you don`t know it, they basically hire a professional chef to serve an Olympian champion and change his/her meals from boring to healthy flashy.
The one thing I noticed time and time again is that those champions meticulously measure their calories. I mean every single thing they eat. From how much vinegar to put on mackerel to how many minutes of sunbathing they have to get every day. Everything is calculated, and it`s why they succeed.
So my advice is to start questioning your productivity and efficiency. Start using the 80/20 rule effectively. Find out the one or two things that impact your career/life more than anything else and make sure you build your life around them. It will ensure that your wins always exceed your losses.
Get a planner, keep a calendar and make both of them part of your game plan. Life with a plan and a system is much easier and much enjoyable than trying to lead a messy, chaotic, goal-less life only to discover you wasted your entire existence on a half-lived life. So what to do:
· Narrow your goals to 3,2 or even one at a time.
· Write your goals every morning and before you go to bed, keep a to-do list.
· Choose your tasks based on urgency and priority and,
· Schedule everything you do no matter how trivial—even on weekends.
Ask any successful person and they`ll tell you that the clearer your path, the happier and more successful you`ll end up being.
Everyone wants to look good… only till McDonald`s weighs in for their appetite (and wallet). That`s exactly what you should watch out for; the trap of being another overweight middle-aged adult with weak morale and
Cause I tell you what, most overweight people aren`t good with self-control. And you can`t go far in life without the discipline that makes you blast through the many hardships and setbacks you`ll face along the way to the good life. A strong body and a strong mind are both correlated.
You need to stay on top of your diet and be regularly active for your own good. My advice is to find a lifestyle that you enjoy and stick to it. Don`t follow a Keto or run a marathon just cause that`s how everybody loses weight nowadays.
Practice the sports you love, and design your life around them. If you love to hike, then hike weekly, if you find your peace of mind in running, do it every day, and if you want to learn some moves on the dance floor, then take a dance class.
The bottom line is: Do whatever is FUN for you and it will become a habit that makes you both happy and fit. Personally, I fast cause I love the challenge, and I play soccer cause I`m a huge fan of the game since day one. I designed my life around the two activities, and I reaped all their benefits. And so will you, if you wish.
Originally published at www.stevenaitchison.co.uk