Body and Mind

Displaying stories 1-12 of 410 in total
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Use the Power of Release to Heal Yourself

by Dr. Christine Bradstreet
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Your Brand New Fitness for Life

by Lola T. Small
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How to Embrace Your Small Bust When Society Tells Us Bigger is Better

by Jaclyn Fu
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The Holiday Body Image Survival Guide

by Jodi Rose Gonzales
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Coping With Chronic Illness: Art + Yoga = Hope

by Jodi Rose Gonzales
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Resilience and the Double-Edged Sword of Strength

by Jodi Rose Gonzales
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Biological Benefits: Why Art + Yoga = Health

by Jodi Rose Gonzales
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Top Four Flow Blockers Among Creative/Empaths

by Jodi Rose Gonzales
Stressed businessman sleeping on a laptop
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How to Make SKIM Drawings to Reduce Stress and Improve Creative Flow

by Jodi Rose Gonzales
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Stress and Your Body: Is Your Posture Hurting or Helping You?

by Michelle Cohen-Coté
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Five Ways I Discovered I was Blocking My Creative Flow

by Jodi Rose Gonzales
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Why Cosmetic Surgery Doesn’t Lead To Lasting Self-Acceptance

by James Betterson

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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