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From Arianna Huffington’s Thrive Global comes Your Time to Thrive: a revolutionary guide to living and working that combines the growing science of Microsteps — tiny, habit-building changes that are too small to fail — with ancient wisdom and storytelling.
In a world facing an epidemic of stress and burnout, Your Time to Thrive is your guide to making the mindset shifts and habit changes that allow you to live a life of well-being, purpose and performance. The Thrive Global team has brought together science, storytelling, ancient wisdom and inspiring role models from all walks of life to create a revolutionary behavior change system that will help you kickstart real change and start getting immediate results. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose and meaning, Your Time to Thrive is a treasure trove of practical, research-supported advice that will not only help you move from A to B, but empower you to tap into what is best, wisest, most creative and empathetic in you.
Your Time to Thrive: End Burnout, Increase Well-being, and Unlock Your Full Potential With the New Science of Microsteps is co-authored by Head of Content Development Marina Khidekel and the editors of Thrive Global with a foreword by Arianna Huffington. Your Time to Thrive was published by Hachette Go in March, 2021.