Community//

Why You Should Make Travelling Your Stress Reliever

Travelling is no longer considered a luxury as it has positive implications on the physical and mental health of an individual.

To many, it has now become a necessary wellness ritual. Visiting different parts of the world is proving beneficial as it helps us get outside our heads and open up our minds and hearts to new people, new experiences, new ways of life and new mindsets. It also gives us the chance of adopting practices from cultures that can have a positive influence in our lives. Here are some of the reasons as to why you may have to pack your bags and take the next flight out.

  • It Makes You Happy

Travelling has a way of  boosting your happiness and satisfaction while at the same time lifting anxiety and depression.Even just planning a trip can end up raising your mood and giving you something to look forward to when the days appear to be dragging.This is regardless of whether you are volunteering abroad or simply going for a vacation in your country of choice.

  • It Boosts Your Creativity Levels

Travelling can make you more creative since new experiences tend to “wake up” the mind by sparking synapses in the brain. With foreign experiences, you are sure of increasing the cognitive flexibility, the ability of your mind to jump between ideas. However, it is not all about booking a plane ticket and sitting around in a hotel or Beach of a foreign country.  Instead, you should immerse yourself in the different cultures if you are to make your creativity flourish.

  • Travel Helps in Reducing Stress

There is no better way of de-stressing than getting away from your home and having a feel of the outside world.  So long as you are at home, there will be a lot of things that will keep you worried be it errands or laundry. After spending even one day in a different place, you will realize that your anxiety and stress levels are reduced significantly. Going on a trip can give you the much-needed meditation and ample time to reflect on your life. You will, therefore, return home anxiety-free and feeling more relaxed. Additionally, the good things that you come across during your vacation will always linger in your mind for weeks or even months thus keeping you happy.

  • Gives You a New Perspective of Life

Getting caught up with your friends, family, home or work may make it hard for you to see things that are taking place in different parts of the world.  Breaking away from your normal routine will give you the chance of taking part in different cultures and mindsets. You may even end up embracing new ways of being just because they make you happy.

There are a lot of benefits that you will get by simply breaking away from your normal life once in a while. Organize small vacations or even big ones once in a while and see how your mental and physical health will improve dramatically.

The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Community//

5 mental health benefits of travelling

by Morgan Franklin
Travelling the valuable experience of your life
Community//

People who travel are more successful – Is it true? What’s the story behind it?

by Nitin Saxena
Community//

Why you should try nature-based tourism and how to do it

by Konstantia Achilleos

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.