Shabbat: A Day of Rest//

Why the Sabbath Is So Important

A day for disconnecting

Courtesy of tovfla / Getty Images 

The Sabbath is a rupture in the architecture of time, a day set apart. For those who practice the ritual, it is a moment of disconnection from the week—a temporal void that is supposed to be kept clear of work, technology, and concern for material things. The Sabbath has evolved, by design, to be a moment of vulnerability, where secular armor is placed in the spiritual locker, permitting connection with God.

Originally published in The Atlantic

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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