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What to Do When Depression and Anxiety Mix – 6 Mental Health Tips

In this busy world where no one has time to take care of others, anxiety related disorders are rising.

6 Mental Health Tips

In this busy world where no one has time to take care of others, anxiety related disorders are rising. There can be either personal or professional reasons that can make a person anxious.

Treatment of a person who has such type of disorder depends on the type of the disorder and preferences of an individual. The treatment for treating anxiety disorders combines different kinds of medication and remedy for users. Let us learn more about its treatment in detail.

Self-treatment for the treatment of anxiety

This technique helps in addressing anxious emotions prior to its development. In such scenarios, a person can effectively manage their anxiety at the comfort of their home without needing any medical supervision. Only cases that are less severe can be treated by this approach. Here are a few ways mentioned that are proven to cure anxiety disorder in this way.

Stress management:

Limit potential triggers via effective management of stress levels. Always keep watch about the deadlines and pressures. Try to organize difficult tasks in the “to-do” lists. Take short breaks from time to time in performing educational or professional obligations.

Relaxation techniques:

Relaxation techniques are another effective way to reduce anxiety issues. It includes long baths, deep-breathing exercises, yoga, meditation, watching nature, gazing at sky, etc.

Exercises help in the replacement of negative thoughts by positive ones. First, make a list of all negative thoughts that you are experiencing currently and then replace it with positive thoughts. Picture yourself in a courageous image to successfully face and conquer any specific type of fear that you are facing currently.

Exercise:

Exercise is one of the highly beneficial ways to reduce mental stress. When you do exercise, your body secretes feel good hormones that help in counteracting anxiety and other negative problems. By performing an active lifestyle and physical exertion can help in enhancing self-image as well as triggering the surge of chemicals/hormones in the mind that encourages buildup of positive emotions.

Building your own support group:

It is advised to communicate to that person one to one. It can be your friend or a family member. Avoid accumulating and suppressing feelings of anxiety. By communicating your feelings and talking them out, you can feel a good amount of relief from it.

Counseling and remedy

If all the above procedures fail to lower anxiety levels, then there is one more effective treatment available for anxiety. This is called psychological counseling. This treatment includes psychotherapy, like cognitive behavioral therapy which is a combination of counseling and therapy.

How does CBT function to reduce anxiety in a person?

CBT is a popular treatment that focuses on identifying and altering the destructive thought patterns that give rise to anxiety disorder and bothersome feelings in a person. It limits the level of distorted thinking and also modifies intensity with which a person reacts to stress causing conditions.

So, in this way, it assists people in controlling their mind and body to react under different situations and triggers. Psychotherapy involves conversing with a skilled mental health professional so as to work out ways to treat anxiety disorder.

Medicines

Besides the above treatments and therapies, there are a few medicines also available in the market that can prove to be effective for bringing down anxiety.

  • Tricyclics
  • Benzodiazepines
  • Anti-depressants

These medicines need to be taken only under the supervision of a doctor.

Conclusion

The problem of anxiety has become a lot common nowadays. Identifying the symptoms of development of anxiety at the early stages will help you combat it effectively.  Learning about the different treatments for effective cure of anxiety would help you get quick and long-term relief from it.

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