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What Causes Your Immune System To Be Low?

Find Out What Is Responsible For Weakening Your Natural Resistance Power

What causes my immune system to be low? What causes my immune system to weaken? Can stress cause my immune system to weaken?

These are some of the questions about the immune system many of our blog readers have been asking since the start of this year. We have given the best answers you can get from experts.

Read on to find out which factors are responsible for weakening natural resistance power:

This is a major factor that weakens the immune system. Indiscriminate use of processed foods, fried foods, spices and sweetened products burdens your digestive system. It seems that majority of people live to eat and there is always competition to discover tasty recipes. Many people don’t mind whether the kind of food they are taking is healthy or not.

So, you will find people eating what they come across. Frequent meals have also become of concern since they also burden the digestive system. It’s not advisable health-wise to continue dumping food in your digestive system every time no matter how healthy that food is.

Many of us live irregular life. We don’t have a proper routine of doing things. We are unable to observe the proper time for waking up, taking meals, doing exercises and going to bed. You will find us glued to Televisions and laptops forgetting the importance of exercises.

We stay late in the night working, and eventually, our biological rhythm is disturbed. Even answering natural calls stops functioning properly, and as a result, tones of wastes continue to accumulate in our bowel.

This leads to poison deposits, particularly in our large intestine and colon. The end result is the weakened digestive system and finally emergency of many diseases in the body.

Many of us live irregular life. We don’t have a proper routine of doing things. We are unable to observe the proper time for waking up, taking meals, doing exercises and going to bed. You will find us glued to Televisions and laptops forgetting the importance of exercises.

We stay late in the night working, and eventually, our biological rhythm is disturbed. Even answering natural calls stops functioning properly, and as a result, tones of wastes continue to accumulate in our bowel.

This leads to poison deposits, particularly in our large intestine and colon. The end result is the weakened digestive system and finally emergency of many diseases in the body.

In modern times, people have done away with exercises from their routine. Many people are engaged in blue collar jobs, so time for exercises is not there. They are leading a sedentary life.

In the absence of physical and mental exercises, the strength and efficiency of the body are adversely affected.

At least every person at one point of life has or is complaining of mental tension, stress or depression. It has been proven beyond reasonable doubt that these negative emotions, just like addictions, can destroy deposits of amino acids and vitamins in the body. The end result is a low immune system.

Pollution can also weaken our immune system. Today in the modern world, pollution has continued to increase in a number of metropolitan cities, particularly those from developing countries. There is the rise in traffic and industries that emit pollutants to the environment. When we inhale these pollutants, the body’s immune system becomes weakened.

7. Indiscriminate use of drugs and medicines

It is a fact that the prolonged use of drugs and medicines weakens the resistant power. Have you ever asked yourself where do drugs or medicines remains go after consumptions? You should understand how drugs and medicines work.

After consuming any drug or medicine, they get into the stomach where they are digested and absorbed into the bloodstream. Through blood circulation, these drugs are transported to the entire parts of the body and reach every cell in the body. These drugs fight diseases but they can also interfere with cells or destroy some of them completely thus weakening the body’s resistant power.

So in a nutshell, wrong living and eating habits, mental tensions, addictions, irregular life, pollution, lack of physical activities and indiscriminate use of drugs, contribute immensely to the weakening of natural resistant power.

When the natural resistance of the body is weakened, diseases and ailments find their way into the body.

So how can you boost my immune system quickly?

You don’t have to worry because we have written a detailed article on how you can boost my immune system quickly.

If you haven’t read this article yet, make sure you do.

Originally published at live99years.com

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