Do you sometimes feel frustrated that the thing you most wanted to get done – didn’t (again)? Do you occasionally feel disappointed that procrastination got the best of you (again)? Do you sometimes close the week feeling discouraged that you didn’t make the progress you wanted?
Well, if this has ever been the story of your week, or if you simply want to end the week strong, energized by your accomplishments, then I have a technique for you. It’s called front-loading.
Front-loading is a super-simple method that can have you riding high by the time the weekend rolls around. Basically, it’s deliberately loading the beginning of a time period (your day and your week) with high-impact work – the work that matters most.
Figure out what you most want to accomplish this week, then begin to work on it on Monday. (Yes, Monday).
What often happens is we have that important project or task that we want to get done and we chase it all week. We ease into the week and start thinking about it on Wednesday. Then, we get sidetracked by all interruptions and email and meetings… and… then it’s Friday. Again. And, we haven’t touched that thing we most wanted (or needed) to complete.
But if you make some progress on Monday, you basically start out ahead of the game.
But don’t just front-load your week. Front-load your day. What do you most want to accomplish today? Spend the first hour of your day working on it. By 9:00 or 10:00 a.m., you’ll be flying high. You’ll have made progress on something that mattered.
What do most people do with that first precious hour? Email. When you start with email, it’s easy to get behind and find yourself pursuing that thing you most want to get done all day. And then, it’s 6:00 p.m. and it’s not done. So you stay late or “kick the can” to the next day. And so it goes.
Front-loading your day makes sense from a cognitive perspective, too. That pre-frontal cortex – that thinking, plotting, planning, conscious part of your brain – fatigues with use. That means as the day wears on, your thinking faculties wear down. Why not apply the strongest cognitive muscle to making progress on the things that matter?
When you make progress at the beginning of the day, and the beginning of your week, your motivation rises, setting up a productive cycle throughout the day and week.
These opening productive efforts have a compounding effect that spills into the rest of your day and week. Rather than chasing your goals all day and all week, you’re keeping pace or maybe leading the pack. You’re activating a productive cycle of progress.
Front-load those “undesirables” and get them done. Then, it’s smooth sailing all day and week. There is a famous quote by Mark Twain, “Eat a live frog every morning, and nothing worse will happen to you the rest of the day.” The book Eat That Frog, by Brian Tracy, is inspired from that sentiment – essentially, do the hard stuff first. Get it over with and everything else will be easy.
How you start matters. Just ask a competitive runner or swimmer or jockey. How you are out of the gate will make a difference in your race.
Front-load your day and your week with the things that matter, the things that are hard, the things you’re procrastinating on and you no longer will be spinning your wheels. You’ll be igniting a natural, productive cycle… and cleaning up!
Question: Would you like to learn the basic techniques – a solid, simple method – to:
Make decisions …
Prioritize confidently …
Optimize your energy …
Make progress on the strategic …
Run your email (instead of letting it run you) …
….as a matter of routine, so that you can achieve what matters most to you?
If so, the Workflow Mastery course may be for you.
I’ve taught this course to (by now) thousands of professionals in businesses and organizations globally. For some time, I’ve been wanting to bring this course to more people and not limit it to private training events only.
And now: TADA!
I’m happy to announce that the online version of the course is now open for enrollment. It will launch on July 1, 2018. (Doors to the course will close on July 8, 2018).
A self-paced, online video course.
Designed to fit into your (obviously) busy schedule.
Click here for more information. See if this course might be just the help you need to get a method that really works.
Originally published at www.lindsaysatterfield.com